Directions:
- On a plate or shallow dish, stir the flour, pepper, and a bit of salt.
- In a shallow dish, whisk together the milk, egg, and garlic.
- Place the cracker crumbs on another plate or shallow dish.
- Warm a generous 1/4 inch of oil in a large skillet over med-high heat.
- Dip each crab into the seasoned flour, then into the egg mixture, and then into the cracker crumbs; gently shake to get rid of excess.
- Fry the crabs in batches for 3-4 minutes or until golden brown.
- Drain the crabs on paper towel-lined plate.
- Pour off any excess oil beyond 1 tablespoon; stir in the butter and lemon juice and heat through.
- Working quickly, arrange the toast on each plate and top each with a piece of ham slice; arrange each crab on top; then spoon equal portions of the pan sauce around.
- Sprinkle with parsley; garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.13 Kcal (1600 kJ) | ||
| Calories from fat | 134.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 131.45mg | 44% | |
| Sodium | 2585.26mg | 108% | |
| Potassium | 691.37mg | 15% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 75.15 Kcal (315 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 23% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 44% | |
| Sodium | 508.42mg | 108% | |
| Potassium | 135.97mg | 15% | |
| Total Carbs | 8.61g | 15% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 3.88g | 39% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 1.1mg | 31% | |
| Calcium | 39.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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