Soft Scrambled Eggs & Toast Recipe

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Soft Scrambled Eggs & Toast
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Ingredients:

Directions:

  1. Melt some butter in a skillet/frying pan. When 1/2 the butter is melted, turn off heat. If your butter is cold, zap it in the microwave for 12 seconds. Let the pan get cold & then break 2 eggs. Because the pan is cold, don't use a mixing bowl, mix it in the frying pan. The safe way to crack eggs is over a hard, flat surface. Stir eggs & add 3 tablespoons whole milk per serving. Add salt & freshly ground pepper. Turn burner on low. Stir well. Cook SLOWLY over low heat until it just comes together, stirring often. Serve with lightly browned toast or english muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.12 Kcal (1085 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 327.36mg 109%
Sodium 392.64mg 16%
Potassium 192.56mg 4%
Total Carbs 25.52g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 17.6g 35%
Iron 4.6mg 25%
Calcium 432.3mg 43%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 15%
Cholesterol 227.33mg 109%
Sodium 272.67mg 16%
Potassium 133.72mg 4%
Total Carbs 17.72g 9%
Sugars 1.94g 11%
Dietary Fiber 3.5g 20%
Protein 12.22g 35%
Iron 3.2mg 25%
Calcium 300.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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