Directions:
- Break the eggs into a bowl and beat slightly with a fork, enough to break the yolks. Add the salt, pepper, and milk.
- Melt the butter in the top of a double boiler and add eggs. Set over hot water and cook over moderate heat.
- Stir from time to time with a fork and cook until creamy (about 10 minutes). Do not overcook. Scrambled eggs should not be dry. (Hint: They are done when a watery liquid forms in the bottom and the eggs are nice and fluffy.) Scoop out onto a plate and add shredded cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 220.48mg | 73% | |
| Sodium | 382.44mg | 16% | |
| Potassium | 126.43mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.15g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 17% | |
|---|---|---|---|
| Cholesterol | 235.68mg | 73% | |
| Sodium | 408.81mg | 16% | |
| Potassium | 135.15mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.71g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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