Soft-Ripened Goat Cheese and Walnut Salad Recipe

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Soft-Ripened Goat Cheese and Walnut Salad
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Ingredients:

  • 1/2 cup walnut halves or pieces
  • 2 tbsp walnut oil
  • 1 tbsp lemon juice
  • 2 quarts (about 8 oz.) salad mix, rinsed and crisped
  • salt and pepper
  • 4 to 6 oz soft-ripened goat cheese such as bermuda triangle or humboldt fog

Directions:

  1. Bake walnuts in an 8- or 9-inch pan in a 400° oven until golden, 5 to 8 minutes (about 4 minutes in a convection oven).
  2. In a large bowl, combine oil and lemon juice. Add salad mix and stir, adding salt and pepper to taste. With 2 large spoons, divide salad equally among plates.
  3. Cut cheese into thin slices and divide evenly among salads. Sprinkle evenly with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 987.83 Kcal (4136 kJ)
Calories from fat 933.89 Kcal
% Daily Value*
Total Fat 103.77g 160%
Sodium 374.49mg 16%
Potassium 356.19mg 8%
Total Carbs 9.02g 3%
Sugars 1.08g 4%
Dietary Fiber 4.38g 18%
Protein 15g 30%
Vitamin C 7.8mg 13%
Iron 1.9mg 10%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 611.09 Kcal (2559 kJ)
Calories from fat 577.72 Kcal
% Daily Value*
Total Fat 64.19g 160%
Sodium 231.67mg 16%
Potassium 220.35mg 8%
Total Carbs 5.58g 3%
Sugars 0.67g 4%
Dietary Fiber 2.71g 18%
Protein 9.28g 30%
Vitamin C 4.8mg 13%
Iron 1.2mg 10%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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