Directions:
- In a 4 quart saucepan, place cool water over high heat and bring water to a boil. Season with salt and pepper. Add polenta in a thin stream, whisking constantly. When all polenta is in, pull pot to front of burner, remove whisk, and start stirring with a wooden spoon. As polenta thickens, add poppy seeds and cheese and remove from heat. Stir cheese through and serve immediately with oxtails.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.83 Kcal (468 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 50.25mg | 2% | |
| Potassium | 70.68mg | 2% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 37.21 Kcal (156 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Sodium | 16.72mg | 2% | |
| Potassium | 23.52mg | 2% | |
| Total Carbs | 6.71g | 7% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 0.85g | 5% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.1mg | 2% | |
| Calcium | 38.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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