Directions:
- Whisk 1 1/2 cups water, polenta, and salt in heavy large saucepan. Stir over medium heat until mixture comes to simmer. Gradually whisk in remaining 4 1/2 cups water. Bring to boil, whisking polenta often. Reduce heat to low; cover and cook until polenta is thick, soft, and creamy, stirring often, about 30 minutes.
- * Available at Italian markets, natural foods stores, and some supermarkets. If polenta is unavailable, substitute 1 1/2 cups regular yellow cornmeal and cook mixture for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 655.02mg | 27% | |
| Potassium | 58.68mg | 1% | |
| Total Carbs | 28.39g | 9% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.66g | 5% | |
| Vitamin A | 1.8mg | 59% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 146.96mg | 27% | |
| Potassium | 13.16mg | 1% | |
| Total Carbs | 6.37g | 9% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 0.6g | 5% | |
| Vitamin A | 0.4mg | 59% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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