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Soft Polenta With Field Mushrooms Recipe

Soft Polenta With Field Mushrooms Recipe

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Ingredients:

Serving

Directions:

Fill a large pot with water, bring to the boil.
Gradually add polenta, whisking all the time.
Reduce heat till very low and cook further 30 minutes, stir occasionally.
When polenta is thick and creamy and coming away from the sides of pot. stir in cheese and unsalted butter.
Season well.
Keep in warm place.
If using dried mushrooms, reconstitute in warm water for 15 minutes, then drain well and pat dry.
Heat a frypan, add oil and margarine, allow to melt.
Add garlic to pan.
Add mushrooms, saute till soft and golden and season.
Place polenta into serving bowls and top with mushrooms.
Top with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.38 Kcal (2865 kJ)
Calories from fat	467.47 Kcal
		% Daily Value*
Total Fat	51.94g	80%
Cholesterol	103.38mg	34%
Sodium	2088.02mg	87%
Potassium	162.54mg	3%
Total Carbs	41.82g	14%
Sugars	1.02g	4%
Dietary Fiber	3.53g	14%
Protein	14.72g	29%
Vitamin C	2.2mg	4%
Vitamin A	1.9mg	65%
Iron	0.5mg	3%
Calcium	384.2mg	38%

Amount Per 100 g
Calories	384.7 Kcal (1611 kJ)
Calories from fat	262.77 Kcal
		% Daily Value*
Total Fat	29.2g	80%
Cholesterol	58.11mg	34%
Sodium	1173.71mg	87%
Potassium	91.37mg	3%
Total Carbs	23.51g	14%
Sugars	0.57g	4%
Dietary Fiber	1.98g	14%
Protein	8.27g	29%
Vitamin C	1.2mg	4%
Vitamin A	1.1mg	65%
Iron	0.3mg	3%
Calcium	216mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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