Soft Polenta (Michael Symon) Recipe

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Soft Polenta (Michael Symon)
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Ingredients:

Directions:

  1. In a 4-quart saucepan, heat butter over medium heat. Add onions and garlic and sweat for 3 minutes until vegetables are translucent and aromatic. Add chicken stock and cream and bring to a simmer. Whisk in polenta and reduce heat to low. Cook over a low heat for 2 hours, stirring regularly.
  2. Remove from heat and whisk in cheese and butter, and season with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.31 Kcal (2011 kJ)
Calories from fat 323.17 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 108.6mg 36%
Sodium 261.63mg 11%
Potassium 196.14mg 4%
Total Carbs 31.36g 10%
Sugars 2.18g 9%
Dietary Fiber 2.64g 11%
Protein 7.83g 16%
Vitamin C 1.5mg 2%
Vitamin A 1.7mg 57%
Iron 0.1mg 0%
Calcium 143mg 14%
Amount Per 100 g
Calories 192.15 Kcal (804 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 55%
Cholesterol 43.44mg 36%
Sodium 104.67mg 11%
Potassium 78.47mg 4%
Total Carbs 12.54g 10%
Sugars 0.87g 9%
Dietary Fiber 1.06g 11%
Protein 3.13g 16%
Vitamin C 0.6mg 2%
Vitamin A 0.7mg 57%
Calcium 57.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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