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Butternut Squash Soup With Lobster Recipe

Butternut Squash Soup With Lobster Recipe

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Ingredients:

Serving

2 large butternut squash
2 small onion
10 cloves garlic
4 yams
2 quart chicken stock
1 cup heavy cream
1 lobster tail (cooked and broken in chunks )
4 stalks dill
4 tbsp olive oil

Directions:

Peel the yams and squash and chop into chunks.
Roughly chop the garlic and onion.
In a large stockpot, sweat the garlic and onions (add a couple drops of oil to the pan and spread it; then over low heat and covered, let the onions and garlic cook in their own juices until soft
Add the squash, yams and stock.
Simmer for about 40 minutes or until soft.
Let cool for 30 minutes.
Puree the soup in a blender, adding the cream slowly, and return to a pot.
Simmer until hot.
Blend the dill and oil together.
Garnish with lobster and dill oil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.04 Kcal (1286 kJ)
Calories from fat	180.38 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	37mg	12%
Sodium	472.45mg	20%
Potassium	613.15mg	13%
Total Carbs	23.16g	8%
Sugars	8.32g	33%
Dietary Fiber	1.62g	6%
Protein	11.18g	22%
Vitamin C	18.2mg	30%
Vitamin A	0.5mg	16%
Iron	1mg	5%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	71.36 Kcal (299 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	31%
Cholesterol	8.6mg	12%
Sodium	109.81mg	20%
Potassium	142.51mg	13%
Total Carbs	5.38g	8%
Sugars	1.93g	33%
Dietary Fiber	0.38g	6%
Protein	2.6g	22%
Vitamin C	4.2mg	30%
Vitamin A	0.1mg	16%
Iron	0.2mg	5%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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