Directions:
- Combine water and stock in a large saucepan; bring to the boil.
- Gradually add polenta to the liquid, stirring constantly. Reduce heat; simmer, stirring, about 10 minutes or until polenta thickens.
- Add milk and cheese; stir until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.81 Kcal (1808 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 12535.71mg | 522% | |
| Potassium | 120.96mg | 3% | |
| Total Carbs | 83.78g | 28% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 5.17g | 10% | |
| Vitamin A | 1.6mg | 53% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.42 Kcal (563 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 3902.37mg | 522% | |
| Potassium | 37.65mg | 3% | |
| Total Carbs | 26.08g | 28% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 1.61g | 10% | |
| Vitamin A | 0.5mg | 53% | |
| Calcium | 45.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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