Directions:
- Combine all ingredients in bowl using a wire whisk.
- Heat a large non-stick skillet to medium high.
- Lightly oil the pan.
- Add enough batter to make a thin pancake (I usually use a 1/2 cup measure), swirl the batter around the pan to get a uniform thickness.
- Brown lightly, about 2 minutes then flip and brown lightly on the reverse side.
- Separate pancakes with paper towels, serve warm with your favorite taco or enchilada fillings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 49.84mg | 17% | |
| Sodium | 269.11mg | 11% | |
| Potassium | 106.48mg | 2% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.56g | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 7% | |
|---|---|---|---|
| Cholesterol | 69.35mg | 17% | |
| Sodium | 374.44mg | 11% | |
| Potassium | 148.15mg | 2% | |
| Total Carbs | 22.49g | 5% | |
| Sugars | 2.64g | 8% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 6.34g | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 76mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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