Sofrito-Puerto Rican/Dominican Recipe

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Ingredients:

Serving

1 bunch cilantro
4 1/2 oz mixed peppers (ajicitos, cachuchas-found at latin food stores)
6 1/2 oz garlic, whole and peeled
1 red onion
1 green pepper
8 oz roasted peppers
5 oz stuffed olives
2 tbsp vinegar
2 tbsp oil
1 tbsp adobo seasoning

Directions:

1. Clean vegetables, seed pepper and chop ends of all peppers.
2. Chop the vegetables so they are smaller and will fit into a food processor, blender or mini chopper.
3. Blend all ingredients, using the liquids as needed to keep the blender running. If everything can't fit into one batch blend in sections and combine later.
4. The end result should be a mush of colors where nothing is recognizable. Not quite completely liquified, but close.
5. Add Adobo seasoning at the end to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.92 Kcal (636 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Sodium	672.2mg	28%
Potassium	388.81mg	8%
Total Carbs	22.07g	7%
Sugars	2.31g	9%
Dietary Fiber	5.87g	23%
Protein	3.49g	7%
Vitamin C	48mg	80%
Iron	9.2mg	51%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	123.19 Kcal (516 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	11%
Sodium	545.05mg	28%
Potassium	315.27mg	8%
Total Carbs	17.9g	7%
Sugars	1.88g	9%
Dietary Fiber	4.76g	23%
Protein	2.83g	7%
Vitamin C	38.9mg	80%
Iron	7.5mg	51%
Calcium	105.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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