Directions:
- CRUST: Preheat oven to 350° F
- Beat egg whites until quite stiff to make meringue. Then slowly fold in sugar and vanilla. Add finely crushed crackers, baking powder and walnuts, and carefully fold into egg whites. Spread evenly in a greased 9 pie plate. Bake for 30 minutes (or slightly less depending on your oven). Set pie plate out to cool completely on rack. It will shrink some.
- FILLING:
- Beat pudding mix and milk for 2 minutes. Fold in the whipping topping, followed by drained berries. Refrigerate for at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.47 Kcal (1915 kJ) | ||
| Calories from fat | 108.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 240.18mg | 10% | |
| Potassium | 522.22mg | 11% | |
| Total Carbs | 72.82g | 24% | |
| Sugars | 60.64g | 243% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 84.7mg | 141% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 279.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 19% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 4% | |
| Sodium | 54.46mg | 10% | |
| Potassium | 118.41mg | 11% | |
| Total Carbs | 16.51g | 24% | |
| Sugars | 13.75g | 243% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 3.93g | 35% | |
| Vitamin C | 19.2mg | 141% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 63.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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