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Soba with Pea Shoots, Shiitake Mushrooms, and Leeks Recipe

Soba with Pea Shoots, Shiitake Mushrooms, and Leeks Recipe

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Soba with Pea Shoots, Shiitake Mushrooms, and Leeks

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

4 small leeks, white and pale green parts only , halved lengthwise, sliced thin crosswise, washed thoroughly, and patted dry (about 1 1/2 cups)
3 tbsp vegetable oil
1/2 lb fresh shiitake mushrooms , stems discarded and caps sliced
4 scallions, sliced thin
2 tbsp soy sauce , or to taste
2 tsp rice vinegar , or to taste
an 8- or 9-oz package soba ( buckwheat noodles)
1/2 lb pea shoots, washed well and spun dry

Directions:

In a large skillet cook leeks in oil over moderately low heat, stirring, until softened, about 10 minutes. Stir mushrooms and cook 5 minutes. Stir in scallions, soy sauce, and vinegar and cook 1 minute.
In a kettle of salted boiling water cook noodles 5 minutes or according to package directions. Put pea shoots in a colander and drain cooked noodles over shoots to wilt them. Rinse mixture in cold water and drain well.
In a bowl toss noodles with pea shoots and stir in cooked vegetables. Season mixture with salt and pepper and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.33 Kcal (1249 kJ)
Calories from fat	145.21 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	7.97mg	3%
Sodium	718.77mg	30%
Potassium	292.89mg	6%
Total Carbs	29.57g	10%
Sugars	4.84g	19%
Dietary Fiber	3.04g	12%
Protein	9.72g	19%
Vitamin C	6.9mg	11%
Iron	1mg	6%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	120.68 Kcal (505 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	25%
Cholesterol	3.23mg	3%
Sodium	290.76mg	30%
Potassium	118.48mg	6%
Total Carbs	11.96g	10%
Sugars	1.96g	19%
Dietary Fiber	1.23g	12%
Protein	3.93g	19%
Vitamin C	2.8mg	11%
Iron	0.4mg	6%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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