Amount Per 1 Serving
Calories	41.58 Kcal (174 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	179.57mg	7%
Potassium	163.1mg	3%
Total Carbs	6.84g	2%
Sugars	2.72g	11%
Dietary Fiber	1.52g	6%
Protein	1.24g	2%
Vitamin C	34mg	57%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	29.66 Kcal (124 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	128.09mg	7%
Potassium	116.34mg	3%
Total Carbs	4.88g	2%
Sugars	1.94g	11%
Dietary Fiber	1.08g	6%
Protein	0.89g	2%
Vitamin C	24.3mg	57%
Vitamin A	0.5mg	25%
Iron	9.1mg	71%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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