Ingredients:
- 2 lb mixed fish fillets (such as sea bass , shark , orange roughy , cod and snapper) , cut into 2-inch pieces
Directions:
- Heat olive oil in heavy large pot or Dutch oven over medium-high heat.
- Add chopped onion and garlic and saute 4 minutes. Add parsley and stir 2 minutes.
- Add tomato and cook 2 minutes longer. Add 1 and 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes.
- Season stew to taste with salt and pepper. Ladle into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.7 Kcal (2829 kJ) | ||
| Calories from fat | 445.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.53g | 76% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 128.18mg | 5% | |
| Potassium | 871.67mg | 19% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.9mg | 16% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.08 Kcal (700 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 76% | |
|---|---|---|---|
| Cholesterol | 70.65mg | 95% | |
| Sodium | 31.69mg | 5% | |
| Potassium | 215.54mg | 19% | |
| Total Carbs | 1.9g | 3% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 10.4g | 84% | |
| Vitamin C | 6.8mg | 46% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.7mg | 16% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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