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Soba & Beef Salad With Sesame-Soy Dressing Recipe

Soba & Beef Salad With Sesame-Soy Dressing Recipe

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Soba & Beef Salad With Sesame-Soy Dressing

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Ingredients:

Serving

3 tbsp mirin ( asian sweetened rice wine)
1 tsp ground ginger
2 tbsp reduced sodium soy sauce
3 tbsp strong brewed green tea
2 tbsp clear rice vinegar or 2 tbsp cider vinegar
1 tbsp canola oil
1 tbsp toasted sesame oil
1 (12 oz) sirloin steaks, trimmed
4 oz soba noodles
1 cup carrot, finely shredded or julienned
4 cups mesclun or 4 cups salad greens
1 tbsp sesame seeds, toasted

Directions:

Whisk mirin and ginger in a small bowl.
Place steak in a shallow baking dish or pie pan. Pour mirin mixture over the steak; turn to coat. Cover and marinate in the refrigerator for at least 30 min or up to 2 hrs, turning occasionally.
Put a large pot of salted water on to boil for noodles.
Make Sesame-Soy Dressing by whisking soy sauce, tea, vinegar, canola oil, and sesame oil in a small bowl. Set aside.
Cook noodles in the boiling water until just tender, about 6 minute. Drain; rinse under cold water. Transfer noodles to a large bowl.
Add carrot and 1/3 cup of Sesame-Soy Dressing. Toss to coat.
Prepare a grill. Lightly oil the grill rack by use tongs to rub it with an oil-soaked paper towel. Grill steak for 4 to 6 min per side for medium-rare, or until it reaches desired doneness. (Alternatively, brush a little canola oil over a skillet or ridged grill pan, preferably cast-iron, and heat over high heat. Add steak and cook for 4 to 6 min per side.).
Transfer the steak to a cutting board. Let rest for 5 minutes. Slice thinly across the grain.
Build the salad on 4 plates with about 1 cup of mixed greens, 1/4 of noodle mixture, then 1/4 of steak slices.
Whisk the remaining dressing. Drizzle about 4 tsp over each salad. (Don't drown salad. It has a lot of flavor.).
Sprinkle with sesame seeds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.22 Kcal (487 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	3.15mg	1%
Sodium	384.66mg	16%
Potassium	120.22mg	3%
Total Carbs	14.27g	5%
Sugars	0.9g	4%
Dietary Fiber	0.79g	3%
Protein	4g	8%
Vitamin C	5.7mg	10%
Vitamin A	1.3mg	45%
Iron	41.1mg	228%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	7%
Cholesterol	1.82mg	1%
Sodium	222.03mg	16%
Potassium	69.39mg	3%
Total Carbs	8.23g	5%
Sugars	0.52g	4%
Dietary Fiber	0.46g	3%
Protein	2.31g	8%
Vitamin C	3.3mg	10%
Vitamin A	0.8mg	45%
Iron	23.7mg	228%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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