Chinese Dumpling Soup Recipe

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Ingredients:

Serving

8 cups low-sodium chicken or 8 cups mushroom broth
1 piece fresh ginger, about 2 inches long. peeled and julienned
1 tbsp soy sauce, preferably dark
1/4 cup rice cooking wine or 1/4 cup pale dry sherry
1 tbsp balsamic vinegar
2 tsp dark sesame oil
1 tsp sugar
1 pinch salt
2 carrots , thinly sliced on the bias- about 1 cup
16 oz frozen chinese dumplings , pork , shrimp or 16 oz chicken
3 scallions, thinly sliced
4 cups baby spinach
chopped cilantro (optional)
asian chili paste (optional)

Directions:

Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.
Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired.
Optional- Cook the dumplings according to package directions for potstickers- Serve dumplings on the side of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.19 Kcal (997 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	30.62mg	10%
Sodium	1168.25mg	49%
Potassium	836.6mg	18%
Total Carbs	17.92g	6%
Sugars	3.06g	12%
Dietary Fiber	1.91g	8%
Protein	17.35g	35%
Vitamin C	12.4mg	21%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	34.42 Kcal (144 kJ)
Calories from fat	16.55 Kcal
		% Daily Value*
Total Fat	1.84g	20%
Cholesterol	4.43mg	10%
Sodium	168.84mg	49%
Potassium	120.91mg	18%
Total Carbs	2.59g	6%
Sugars	0.44g	12%
Dietary Fiber	0.28g	8%
Protein	2.51g	35%
Vitamin C	1.8mg	21%
Iron	0.3mg	13%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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