So Quick Black Bean Soup Recipe

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Ingredients:

Serving

2 (14 oz) cans chicken broth
2 (15 oz) cans black beans, rinsed and divided
3 tbsp onion powder
2 tsp garlic powder
2 tsp italian seasoning
1 dash cayenne pepper

Directions:

Place all ingredients except 1 can of beans into a food processor or blender; process until smooth.
Pour into medium saucepan; bring to a boil over high heat. Reduce to low and add remaining beans. Simmer 15 minutes.
***Super good with sour cream and diced tomatoes on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.02 Kcal (302 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	57.32mg	2%
Potassium	292.28mg	6%
Total Carbs	14.04g	5%
Sugars	0.68g	3%
Dietary Fiber	3.2g	13%
Protein	3.91g	8%
Vitamin C	2.2mg	4%
Iron	1mg	6%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	204.97 Kcal (858 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	0%
Sodium	163.12mg	2%
Potassium	831.82mg	6%
Total Carbs	39.97g	5%
Sugars	1.94g	3%
Dietary Fiber	9.11g	13%
Protein	11.12g	8%
Vitamin C	6.4mg	4%
Iron	2.9mg	6%
Calcium	112.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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