Homemade Condensed Cream of Chicken Soup Recipe

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Homemade Condensed Cream of Chicken Soup
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Ingredients:

  • 1 1/2 cups chicken broth
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1/4 tsp salt (to taste)
  • 1/4 tsp parsley
  • 1 dash paprika
  • 1 1/2 cups milk
  • 3/4 cup flour

Directions:

  1. 1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two (longer if using fresh onions or garlic).
  2. 2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
  3. Additional Notes:
  4. Use the broth from oven-roasted chicken. Refrigerate broth and then take fat off the top. If you're using chicken bouillon + water for your broth, you may want to add a little extra seasonings, such as lemon pepper, extra garlic, or seasoned salt, since broth normally has bits of those in it. You can also add bits of chicken, but if you have good rich chicken broth, you probably won't need any chicken in it.
  5. +++Or, diced onions (boil with broth for a few minutes).
  6. ***Or, fresh minced garlic (boil with broth for a few minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.61 Kcal (451 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 0.92mg 0%
Sodium 566.18mg 24%
Potassium 138.4mg 3%
Total Carbs 16.51g 6%
Sugars 2.31g 9%
Dietary Fiber 1.6g 6%
Protein 3.2g 6%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 95.45 Kcal (400 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 0.81mg 0%
Sodium 502.19mg 24%
Potassium 122.75mg 3%
Total Carbs 14.64g 6%
Sugars 2.05g 9%
Dietary Fiber 1.42g 6%
Protein 2.83g 6%
Vitamin C 2.8mg 5%
Iron 0.8mg 5%
Calcium 90.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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