Directions:
- The day before; cut the ribs into serving-size pieces.
- Place the ribs in a large pot of salted water with sliced onions; bring to a simmer; boil for about 35-45 minutes, or until tender; drain the ribs and place in a large bowl or container to cool.
- When cooled enough to refrigerate, cover with the V-H honey garlic sauce and refrigerate overnight.
- Remove the ribs from from the container and save any marinade.
- When ready to barbecue, heat grill to medium heat.
- Sprinkle the ribs with seasoning salt and pepper.
- Grill to desired tenderness, turning often and basting with reserved marinade (the ribs will not take long to cook!).
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.44 Kcal (2786 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 307.99mg | 13% | |
| Potassium | 1642.33mg | 35% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 95.99g | 192% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.85 Kcal (527 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 42% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 112% | |
| Sodium | 58.25mg | 13% | |
| Potassium | 310.61mg | 35% | |
| Total Carbs | 1.3g | 2% | |
| Sugars | 0.58g | 12% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 18.15g | 192% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.9mg | 25% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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