Directions:
- In small saucepan, warm up con queso dip (remove from jar first) on a low to medium setting for about 5 minutes stirring occasionally, making sure dip is hot but not boiling.
- Meanwhile, place tortilla chips onto a large baking sheet, and warm in the oven on the warm setting for about 5 minutes.
- On a large plate, put a medium sized bowl in the center of plate.
- Place carrots and celery and any additional vegetables around the plate, arrange however you may please.
- Place warm con queso dip into the bowl on the center of your vegetable plate and place warm chips in a large bowl or basket.
- Turn off stove and oven.
- Place bowl and plate on the snack table and enjoy! Note: the vegetables are to please the mommys out there. They make this a healthy recipe :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 214.98mg | 9% | |
| Potassium | 426.41mg | 9% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 117.49mg | 9% | |
| Potassium | 233.04mg | 9% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 3.82g | 28% | |
| Dietary Fiber | 2.8g | 21% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.7mg | 7% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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