Chicken Stew With Dumplings Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion (chopped fine )
2 (1 oz) packets lipton recipe secrets savory herb with garlic soup mix
8 cups water
20 baby carrots
3 medium potatoes (cubed )
1 cup frozen mixed vegetables
2 boneless skinless chicken breasts ( cut up into little pieces)
2 tbsp dried parsley
3 1/2 cups bisquick
1 cup milk
1 tbsp milk

Directions:

Heat up the one tablespoon of olive oil in a large, deep pot.
Add the onions and fry until transluscent.
Add the water, then mix in the soup packets, and stir.
Add the potatoes, carrots, and frozen vegetables. Let boil for 5-7 minutes.
Add chicken, parsley, stir, and let boil for 15 minutes.
While boiling chicken, mix bisquick and water, and drop by spoonful into soup (like on the directions on the box). Boil for 10 minutes, cover, and boil for 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.85 Kcal (1649 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	35.46mg	12%
Sodium	1266.42mg	53%
Potassium	586.69mg	12%
Total Carbs	57.51g	19%
Sugars	7.51g	30%
Dietary Fiber	5.09g	20%
Protein	19.86g	40%
Vitamin C	6.9mg	12%
Vitamin A	0.7mg	25%
Iron	2.4mg	14%
Calcium	156mg	16%

Amount Per 100 g
Calories	70.51 Kcal (295 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	16%
Cholesterol	6.35mg	12%
Sodium	226.74mg	53%
Potassium	105.04mg	12%
Total Carbs	10.3g	19%
Sugars	1.34g	30%
Dietary Fiber	0.91g	20%
Protein	3.56g	40%
Vitamin C	1.2mg	12%
Vitamin A	0.1mg	25%
Iron	0.4mg	14%
Calcium	27.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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