Directions:
- Combine mangoes and remaining ingredients in a large bowl; chill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.93 Kcal (1059 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1178.76mg | 49% | |
| Potassium | 824.39mg | 18% | |
| Total Carbs | 62.01g | 21% | |
| Sugars | 53.88g | 216% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 253mg | 422% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.1mg | 284% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 210.83mg | 49% | |
| Potassium | 147.45mg | 18% | |
| Total Carbs | 11.09g | 21% | |
| Sugars | 9.64g | 216% | |
| Dietary Fiber | 1.64g | 37% | |
| Protein | 0.73g | 8% | |
| Vitamin C | 45.3mg | 422% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.1mg | 284% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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