Snapper with Truffled Favas and Crosnes (Emeril Lagasse) Recipe

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Snapper with Truffled Favas and Crosnes (Emeril Lagasse)
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Ingredients:

Directions:

  1. Wash the crosnes by soaking them in water and scrubing gently with a vegetable brush, taking care to get all dirt and sand out of the nooks and crannies.
  2. Heat olive oil over medium-high heat in a heavy pan. Add the crosnes, season with salt and pepper, stir, and cook for 5 minutes. Add butter and water, reduce heat to a simmer, and cook for about 10 more minutes or until tender. Add fava beans and heat through. Remove from heat and drizzle with truffle oil.
  3. Heat olive oil in a medium skillet. Dredge snapper in flour and saute until cooked through and slightly golden, about 3 minutes per side.
  4. Divide favas and crosnes among 2 plates. Top with snapper and serve.
  5. *To prepare fresh fava beans:
  6. With your fingers, pop open the bean pods along their seams and pull out the individual fava beans. Use a thumbnail to split open the tough outer skin of each bean, then peel it off with your fingertips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.72 Kcal (1887 kJ)
Calories from fat 406.36 Kcal
% Daily Value*
Total Fat 45.15g 69%
Cholesterol 41.01mg 14%
Sodium 36.04mg 2%
Potassium 330.72mg 7%
Total Carbs 11.34g 4%
Sugars 5.67g 23%
Dietary Fiber 5.04g 20%
Protein 11.13g 22%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 253.27 Kcal (1060 kJ)
Calories from fat 228.35 Kcal
% Daily Value*
Total Fat 25.37g 69%
Cholesterol 23.05mg 14%
Sodium 20.25mg 2%
Potassium 185.84mg 7%
Total Carbs 6.37g 4%
Sugars 3.19g 23%
Dietary Fiber 2.83g 20%
Protein 6.26g 22%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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