Directions:
- Place fish in a shallow dish. Combine green onions and next 5 ingredients; spoon half of green onion mixture over fish. Cover and chill at least 2 hours.
- Combine remaining green onion mixture, succotash, and next 3 ingredients in a bowl. Cover and chill.
- Prepare grill.
- Place fish on a grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with succotash mixture.
- Note: If frozen succotash is not available in your area, substitute 1 cup each of frozen baby lima beans and whole-kernel corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 346.3mg | 14% | |
| Potassium | 423mg | 9% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 3% | |
| Sodium | 228.28mg | 14% | |
| Potassium | 278.84mg | 9% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 6.22g | 19% | |
| Vitamin C | 10.1mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 38% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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