Directions:
- Preheat oven to 350 degrees.
- Place fillet in a shallow pie pan or casserole dish with wine, melted butter and garlic.
- Bake until fish is flakey (about 10 t0 15 minutes).
- Remove from oven and top with salsa and cheese.
- Broil in oven until cheese is golden brown.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.29 Kcal (3062 kJ) | ||
| Calories from fat | 384.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.76g | 66% | |
|---|---|---|---|
| Cholesterol | 187.09mg | 62% | |
| Sodium | 1369.75mg | 57% | |
| Potassium | 1337.65mg | 28% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 59.02g | 118% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 571.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 143.89 Kcal (602 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 66% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 62% | |
| Sodium | 269.51mg | 57% | |
| Potassium | 263.2mg | 28% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 1.42g | 29% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 11.61g | 118% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.2mg | 29% | |
| Calcium | 112.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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