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Snap Peas with Pancetta and Parmesan (Ina Garten) Recipe

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Snap Peas with Pancetta and Parmesan (Ina Garten)
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Ingredients
9
Count
Nutrition
408
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Place the pancetta slices on a baking rack set in a sheet pan and roast for 8 to 10 minutes until crisp. Remove from the oven and set aside to cool.
  3. Meanwhile, bring 2 to 3 quarts of water to a boil in a large pot and add 1 tablespoon of salt. Fill a large bowl with ice water and have a sieve or colander ready in the sink. Put the snap peas into the boiling water for only 10 or 15 seconds, drain, and put immediately into the ice water. Cool completely and drain. Cut each snap pea in half lengthwise and place in a large bowl.
  4. Place the snap peas in a large bowl and add the red onion.
  5. To make the vinaigrette, whisk together the olive oil, vinegar and lemon juice. Pour enough vinaigrette on the snap peas to moisten. Crumble the pancetta over the salad and add 1 teaspoon salt and the pepper. Add the Parmesan and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.17 Kcal (1709 kJ)
Calories from fat 349.81 Kcal
% Daily Value*
Total Fat 38.87g 60%
Cholesterol 28.18mg 9%
Sodium 579.44mg 24%
Potassium 220.55mg 5%
Total Carbs 5.77g 2%
Sugars 3.04g 12%
Dietary Fiber 1.41g 6%
Protein 8.74g 17%
Vitamin C 32mg 53%
Vitamin A 1.1mg 38%
Iron 105.5mg 586%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 202.81 Kcal (849 kJ)
Calories from fat 173.81 Kcal
% Daily Value*
Total Fat 19.31g 60%
Cholesterol 14mg 9%
Sodium 287.91mg 24%
Potassium 109.58mg 5%
Total Carbs 2.87g 2%
Sugars 1.51g 12%
Dietary Fiber 0.7g 6%
Protein 4.34g 17%
Vitamin C 15.9mg 53%
Vitamin A 0.6mg 38%
Iron 52.4mg 586%
Calcium 60.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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