Directions:
- Mix all ingredients together.
- Make into 4 oz. patties.
- Coat with flour and fry in 1 inch of oil until golden brown.
- Serve with remoulade sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.41 Kcal (1597 kJ) | ||
| Calories from fat | 187.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 110.11mg | 37% | |
| Sodium | 427.93mg | 18% | |
| Potassium | 118.74mg | 3% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 32% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 37% | |
| Sodium | 168.75mg | 18% | |
| Potassium | 46.82mg | 3% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 11.13g | 56% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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