Directions:
- In a large heavy saucepan, heat the bacon fat. When the fat is hot, saute the onions and celery for about 5 minutes. Season with salt and pepper. Add the bay leaves. Add the sausage and garlic and continue to saute for 3 minutes. Add the beans and water. Bring the liquid up to a boil and reduce to a simmer. Cook for about 2 hours, or until the beans are soft and creamy. Season with salt, pepper, and hot pepper sauce. Remove the bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.58 Kcal (1271 kJ) | ||
| Calories from fat | 87.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 8% | |
| Sodium | 184.91mg | 8% | |
| Potassium | 713.56mg | 15% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.27 Kcal (311 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 15% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 8% | |
| Sodium | 45.24mg | 8% | |
| Potassium | 174.57mg | 15% | |
| Total Carbs | 9.22g | 13% | |
| Sugars | 0.84g | 14% | |
| Dietary Fiber | 3.45g | 56% | |
| Protein | 4.3g | 35% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.8mg | 18% | |
| Calcium | 30.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Chicken and Dumplings
Gnocchi (italian dumplings) and 11 more.. -
Savannah Red Rice
Onion, chopped, Stalk celery, chopped and 9 more.. -
Quick Pasta Fagioli
Garlic, halved, Olive oil and 13 more.. -
Healthy Sausage Lentil Soup
Onion, chopped, Celery rib, chopped and 12 more.. -
Southern Style Black-Eyed Pea Soup
Onion, diced, Stalk celery, sliced, Green pepper, diced and 11 more.. -
Tomato Orzo Soup
Onion, diced fine, Celery, diced fine, Carrot, diced fine and 10 more.. -
Catfish Jambalaya
Chopped onion, Chopped celery, Chopped green pepper and 9 more.. -
Ranch Sausage and Rice Casserole
Bulk sausage, Onion, chopped, Celery, chopped and 7 more.. -
Mixed Cajun Etouffee
Peeled deveined cooked shrimp and 19 more.. -
Black Bean Soup
Cooked black beans, Beef stock, Tomato sauce and 12 more.. -
Jambalaya
Oil and 13 more.. -
Smoked Sausage and Red Beans
Smoked sausage , cut into bite-sized pieces and 9 more.. -
New Orleans Red Beans
Kidney beans, Water, Chopped onion, Chopped celery and 7 more.. -
New Orleans Red Beans
Dried red beans, Water, Chopped onions, Chopped celery and 7 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
