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Smothered White Beans (Emeril Lagasse) Recipe

Smothered White Beans (Emeril Lagasse) Recipe

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Ingredients:

Serving

2 tbsp bacon fat
1 cup chopped onions
1/4 cup chopped celery
2 bay leaves
1/2 lb andouille sausage , cut into 1/2-inch slices
1 tbsp minced garlic
1 lb navy beans
8 to 10 cups water
hot pepper sauce , to taste
salt and pepper

Directions:

In a large heavy saucepan, heat the bacon fat. When the fat is hot, saute the onions and celery for about 5 minutes. Season with salt and pepper. Add the bay leaves. Add the sausage and garlic and continue to saute for 3 minutes. Add the beans and water. Bring the liquid up to a boil and reduce to a simmer. Cook for about 2 hours, or until the beans are soft and creamy. Season with salt, pepper, and hot pepper sauce. Remove the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.58 Kcal (1271 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	23.76mg	8%
Sodium	184.91mg	8%
Potassium	713.56mg	15%
Total Carbs	37.7g	13%
Sugars	3.42g	14%
Dietary Fiber	14.1g	56%
Protein	17.59g	35%
Vitamin C	3mg	5%
Iron	3.2mg	18%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	74.27 Kcal (311 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	15%
Cholesterol	5.81mg	8%
Sodium	45.24mg	8%
Potassium	174.57mg	15%
Total Carbs	9.22g	13%
Sugars	0.84g	14%
Dietary Fiber	3.45g	56%
Protein	4.3g	35%
Vitamin C	0.7mg	5%
Iron	0.8mg	18%
Calcium	30.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.