Directions:
- Trim turtle steaks into 1 1/2-inch squares, season well with salt and pepper, squeeze lemons over meat and let stand awhile.
- Add plenty of chopped onion, sweet pepper, chopped, 4 tomatoes cut into eighths, 3 bay leaves, crushed garlic clove and mushrooms.
- Moisten well with stock made by boiling salted turtle trimmings and smother very slowly in a tightly covered skillet until turtle is tender.
- Serve with big mounds of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 22.64mg | 1% | |
| Potassium | 674.24mg | 14% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 94mg | 157% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.94 Kcal (113 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.01mg | 1% | |
| Potassium | 178.91mg | 14% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 3.94g | 59% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 1.1g | 8% | |
| Vitamin C | 24.9mg | 157% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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