Directions:
- Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
- Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
- Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.23 Kcal (939 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1156.76mg | 48% | |
| Potassium | 378.18mg | 8% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 11% | |
| Sodium | 584.89mg | 48% | |
| Potassium | 191.22mg | 8% | |
| Total Carbs | 13.95g | 9% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 9.37g | 37% | |
| Vitamin C | 13.4mg | 44% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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