Smothered Steak Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 (1 1/2-lb) lean boneless round tip steak
3 tbsp all-purpose flour
1/4 tsp pepper
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
1 (10-oz) package frozen chopped onion , celery , and bell pepper blend, thawed
3 tbsp low-sodium worcestershire sauce
1 tbsp red wine vinegar
1/4 tsp salt
3 cups cooked long-grain rice

Directions:

Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.23 Kcal (939 kJ)
Calories from fat	36.36 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	34.01mg	11%
Sodium	1156.76mg	48%
Potassium	378.18mg	8%
Total Carbs	27.59g	9%
Sugars	0.95g	4%
Dietary Fiber	2.23g	9%
Protein	18.54g	37%
Vitamin C	26.5mg	44%
Iron	1.3mg	7%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	113.38 Kcal (475 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	6%
Cholesterol	17.2mg	11%
Sodium	584.89mg	48%
Potassium	191.22mg	8%
Total Carbs	13.95g	9%
Sugars	0.48g	4%
Dietary Fiber	1.13g	9%
Protein	9.37g	37%
Vitamin C	13.4mg	44%
Iron	0.6mg	7%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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