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Smothered Steak
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 6
Ingredients:
1 (1 1/2-pound) lean boneless round tip steak
3 tablespoons all-purpose flour
1/4 teaspoon pepper
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 (10-ounce) package frozen chopped onion, celery, and bell pepper blend, thawed
3 tablespoons low-sodium worcestershire sauce
1 tablespoon red wine vinegar
1/4 teaspoon salt
3 cups cooked long-grain rice
Directions:
1. Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
2. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
3. Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.
By RecipeOfHealth.com