Directions:
- Heat oil in a large skillet over medium-high heat. Add the onion, jalapeño, and garlic, and sauté 2 minutes. Stir in squash and zucchini, and sauté 2 minutes. Add corn, beans, tomatoes, and thyme; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.86 Kcal (774 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 43.03mg | 2% | |
| Potassium | 179.82mg | 4% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 26.85mg | 2% | |
| Potassium | 112.19mg | 4% | |
| Total Carbs | 19.46g | 10% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 3.39g | 11% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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