Directions:
- Season potatoes with salt and pepper to taste. Place flour in a shallow dish or bowl; coat potatoes with flour. Add onion to potato/flour mixture and set aside.
- Heat oil in a medium skillet over medium-high heat. When oil is hot add potato/onion mixture and cook until golden brown, stirring occasionally to prevent burning.
- When mixture has browned, reduce heat to low, add water and cover skillet. Simmer for 20 minutes, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 32.64mg | 1% | |
| Potassium | 832.86mg | 18% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 7% | |
|---|---|---|---|
| Sodium | 15.48mg | 1% | |
| Potassium | 394.92mg | 18% | |
| Total Carbs | 19.35g | 14% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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