Directions:
- Poke 6-8 holes into raw roast and push halved garlic cloves into each hole. Salt and pepper the tops and sides of the roast. Heat Veggie oil in pan and sear all sides of roast. Add beef broth, water, onions, dry onions, garlic salt, and garlic powder to crock pot or dutch oven. Once the roast is seared add it to broth mix. Add cubed potatoes and carrots. Cover and cook. If cooking in a crock pot set your crock pot to high and set the timer for 6 hours. If cooking in a dutch oven, set your oven to 350 and bake for 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 1602.24mg | 67% | |
| Potassium | 1033.75mg | 22% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5g | 10% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.94 Kcal (326 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 17% | |
|---|---|---|---|
| Sodium | 481.61mg | 67% | |
| Potassium | 310.73mg | 22% | |
| Total Carbs | 11.34g | 13% | |
| Sugars | 1.95g | 26% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 6.1mg | 34% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.8mg | 15% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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