Main
Recipes
Main Ingredients
Meat and Poultry
pork
Smothered Pork Medallions with Sage and Apples (Food Network Kitchens) Recipe

Smothered Pork Medallions with Sage and Apples (Food Network Kitchens) Recipe

Posted by

Rate It!

Smothered Pork Medallions with Sage and Apples (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6-oz) boneless center-cut pork medallions
kosher salt and freshly ground pepper
2 tbsp olive oil
1 large red or white onion, cut in wedges
2 tbsp apple cider vinegar
1 tbsp unsalted butter, plus up to 2 tbsp (optional)
1 cooking apple , like rome , gravenstein , or golden delicious, peeled, halved, cored, and cut in wedges
2 tbsp torn fresh sage leaves
1/2 cup low-sodium chicken broth
1 tbsp whole-grain mustard

Directions:

1. Heat a large heavy-bottomed skillet over medium-high heat. Dry the pork medallions well and season with salt and pepper. Add the oil to the skillet and heat until shimmering. Lay the pork in the pan and cook until browned on the first side, about 4 minutes. Turn and cook until the second side browns, about 3 minutes more. Transfer the pork to a plate, and cover loosely with foil.
2. Add the onions to the skillet, stir and season with salt and pepper. Cover, and reduce heat to medium and cook until soft, about 8 minutes. Add the cider vinegar and stir, scraping up the browned bits that cling to the skillet. Add the onions to the pork.
3. Add the 1 tablespoon butter to skillet, raise heat to medium-high. Add the apples and sage; cook, stirring occasionally, until golden, about 3 minutes. Stir in the broth and mustard, and simmer until the apples soften, about 2 minutes. Return the onions and any accumulated juices from the pork to the skillet. Simmer to thicken slightly, about 2 minutes. (If desired swirl in up to 2 tablespoons of butter to thicken the sauce). Nestle the pork in the onions and heat until just warmed through. Divide the pork among 4 plates and top with the apples and onions. Serve.
Calories: 445
Total Fat: 29 grams
Saturated Fat: 11 grams
Total Carbohydrates: 13 grams
Protein: 33 grams
Sodium: 804 milligrams
Cholesterol: 104 milligrams
Fiber: 1 gram

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.43 Kcal (1911 kJ)
Calories from fat	378.31 Kcal
		% Daily Value*
Total Fat	42.03g	65%
Cholesterol	30.53mg	10%
Sodium	198.96mg	8%
Potassium	325.61mg	7%
Total Carbs	15.29g	5%
Sugars	6g	24%
Dietary Fiber	3.44g	14%
Protein	4.63g	9%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	5%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	127.85 Kcal (535 kJ)
Calories from fat	105.97 Kcal
		% Daily Value*
Total Fat	11.77g	65%
Cholesterol	8.55mg	10%
Sodium	55.73mg	8%
Potassium	91.21mg	7%
Total Carbs	4.28g	5%
Sugars	1.68g	24%
Dietary Fiber	0.96g	14%
Protein	1.3g	9%
Vitamin C	2.9mg	18%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-Baked Risotto

Olive oil, Chopped onion, Arborio rice and 8 more..
Couscous With Yellow Summer Squash

Butter, Olive oil, Onion, chopped and 6 more..
Mel's Creamy Chicken and Wild Rice Soup

Olive oil, Onion, diced, Garlic clove, minced and 10 more..
Creamy Tomato Soup

Olive oil, Onions, chopped, Garlic, chopped and 5 more..
Chunky Chicken Soup, Mediterranean Style

Olive oil, Onion, coarsely chopped and 12 more..
Comforting Cauliflower Soup

Olive oil, Onions, chopped coarsely (1 small onion) and 7 more..
Creole Poached Chicken Breasts

Olive oil, Onion, chopped, Celery, chopped and 7 more..
Healthier Refried Beans

Olive oil, Onion, diced, Garlic cloves, minced and 5 more..
Roasted Cornish Hens With Dried Cherry Stuffing

Olive oil, Onion, diced, Celery, diced and 7 more..