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Smothered Pork Medallions with Sage and Apples (Food Network Kitchens) Recipe

Smothered Pork Medallions with Sage and Apples (Food Network Kitchens) Recipe

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Smothered Pork Medallions with Sage and Apples (Food Network Kitchens)

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Ingredients:

Serving

4 (6-oz) boneless center-cut pork medallions
kosher salt and freshly ground black pepper
2 tbsp olive oil
1 tbsp unsalted butter
2 tbsp apple cider vinegar
1 large onion, sliced
1 cooking apple , like rome , gravenstein , or golden delicious, peeled, halved, cored, and sliced
2 tbsp thinly sliced fresh sage leaves
1/2 cup chicken broth, homemade or low-sodium canned
1 tbsp whole-grain mustard

Directions:

Heat a large heavy bottomed skillet over medium-high heat. Dry the pork medallions well and season with salt and pepper. Add the oil to the skillet and heat until shimmering. Lay the pork in the pan and cook until browned on the first side, about 4 minutes. Turn and cook until the second side is browned, about 3 minutes more. Transfer the pork to a plate, and cover loosely with foil.
Add the onions to the skillet, stir and season with salt and pepper. Cover, and reduce heat to medium and cook until soft, about 8 minutes. Add the cider vinegar and stir, scraping up the browned bits that cling to the skillet. Add the onions to the pork.
Add butter to skillet, raise heat to medium-high. Add the apples and sage; cook, stirring occasionally, until golden, about 3 minutes. Stir in the broth and mustard, and simmer until the apples soften, about 2 minutes. Return the onions and any accumulated juices from the pork to the skillet. Simmer to thicken slightly, about 2 minutes. Nestle the pork in the onions and heat until the meat is warmed through.
Divide the pork medallions among 4 plates and smother them with apples and onions. Serve.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.26 Kcal (491 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	7.63mg	3%
Sodium	49.85mg	2%
Potassium	92.1mg	2%
Total Carbs	4.43g	1%
Sugars	1.52g	6%
Dietary Fiber	1.26g	5%
Protein	1.27g	3%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	129.93 Kcal (544 kJ)
Calories from fat	106.09 Kcal
		% Daily Value*
Total Fat	11.79g	16%
Cholesterol	8.46mg	3%
Sodium	55.24mg	2%
Potassium	102.05mg	2%
Total Carbs	4.91g	1%
Sugars	1.68g	6%
Dietary Fiber	1.4g	5%
Protein	1.41g	3%
Vitamin C	3.3mg	5%
Iron	0.3mg	2%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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