Directions:
- In a medium saucepan, sauté shallot and garlic in the olive oil until translucent, approximately 5 minutes. Add curry powder.
- Pour in rice and stir constantly until rice is opaque and begins to brown.
- Pour in pineapple juice, water and coconut; bring to a boil.
- Add crushed red pepper and reduce heat to low.
- Simmer 25 minutes or until rice is a desired doneness.
- Add pineapple chunks (optional).
- Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 176.19mg | 4% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 7mg | 12% | |
| Iron | 24.2mg | 134% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 88.8mg | 4% | |
| Total Carbs | 18.88g | 12% | |
| Sugars | 4.72g | 37% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 12.2mg | 134% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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