Directions:
- Slice and chop all of your vegetables before starting the recipe.
- Heat a large fry pan over medium heat (absolutely do not crowd this recipe- I use a large chicken frypan) and add the olive oil to the pan.
- Start with your sliced cabbage, as it takes the longest to cook.
- When the cabbage is starting to wilt, add your onions and red sweet pepper.
- At this point, you should stir frequently.
- Once the onions are translucent, add the summer squash and the zucchini and turn the heat down to a medium low heat.
- Cover the pan and let it smother for approximately 10 minutes- uncovering and stirring at the 5 minute point.
- Remove the lid after the 10 minutes and add the Basil, Parsley, and Pepper, stirring thoroughly to distribute them.
- At this point, if the squash and zucchini are not somewhat translucent- cook until they are.
- This is a heart healthy recipe and can be served in very nice portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.66 Kcal (388 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 27.35mg | 1% | |
| Potassium | 333.5mg | 7% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Sodium | 17.57mg | 1% | |
| Potassium | 214.23mg | 7% | |
| Total Carbs | 7.5g | 4% | |
| Sugars | 4.12g | 26% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 45.1mg | 117% | |
| Iron | 1mg | 8% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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