Smothered Hamburger Steak Recipe

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Smothered Hamburger Steak
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Ingredients:

  • 1 cup water (1/2 to 1 cup) or 1 cup milk (1/2 to 1 cup)
  • 1 (1 oz) package brown gravy mix (packet size varies)

Directions:

  1. Dice onion and add to the ground beef. (If using onion soup mix, blend well in ground beef.).
  2. Mix and form into patties.
  3. Fry the patties in skillet on medium heat until cooked to your liking.
  4. I usually fry until they are medium-well to well done.
  5. While patties are cooking, mix 1 can cream of mushroom soup, 1/2 to 1 cup water or milk, and brown gravy packet/mix in a bowl, stirring well.
  6. After patties are browned and ready, add the soup mixture to the skillet. Reduce heat to simmer; spread the mixture over the patties and turn them once or twice as the mixture warms.
  7. Stir mixture occasionally.
  8. Simmer for 5 to 10 minutes or until gravy is good and hot.
  9. Serve with mashed potatoes, your choice of veggies, a good salad, hot rolls or bread, and a cold glass of iced tea.
  10. Of course, this recipe can be doubled. Serving size depends on how hungry your family or company is! ;).
  11. Kind of a blue-plate special!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.21 Kcal (152 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 6.69mg 2%
Sodium 203.93mg 8%
Potassium 42.26mg 1%
Total Carbs 2.34g 1%
Dietary Fiber 0.11g 0%
Protein 2.44g 5%
Iron 0.3mg 2%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 3%
Cholesterol 14.14mg 2%
Sodium 430.8mg 8%
Potassium 89.27mg 1%
Total Carbs 4.94g 1%
Dietary Fiber 0.22g 0%
Protein 5.16g 5%
Iron 0.6mg 2%
Calcium 19.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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