Smothered Fresh Corn Recipe

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Smothered Fresh Corn
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Ingredients
8
Count
Nutrition
129
Calories
Total time
1
Minutes
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Ingredients:

  • 1 tbsp corn oil
  • 2 medium onions, chopped
  • 1 (8 oz) can tomato sauce
  • 4 cups fresh corn
  • 2 cups water
  • 3/4 tsp sugar
  • 1 tsp salt (to taste)

Directions:

  1. Saute in oil, onions until brown, about 10 minutes.
  2. Add 1/4 c water.
  3. Cook for 5 minutes.
  4. Stir in tomato sauce, simmer for 20 minutes.
  5. Add 1/2 c water.
  6. Cook 10 minutes more.
  7. Add corn, water, sugar and salt.
  8. Cook for about 40 more minutes.
  9. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.29 Kcal (541 kJ)
Calories from fat 30.24 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 483.85mg 20%
Potassium 345.56mg 7%
Total Carbs 24.16g 8%
Sugars 5.33g 21%
Dietary Fiber 3.91g 16%
Protein 3.49g 7%
Vitamin C 10.1mg 17%
Iron 1.1mg 6%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 57.03 Kcal (239 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 5%
Sodium 213.43mg 20%
Potassium 152.43mg 7%
Total Carbs 10.66g 8%
Sugars 2.35g 21%
Dietary Fiber 1.72g 16%
Protein 1.54g 7%
Vitamin C 4.4mg 17%
Iron 0.5mg 6%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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