Directions:
- Season the chicken pieces with salt and cayenne. In a large cast-iron skillet, heat the oil. When the oil is hot, add the chicken and brown, cooking for 6 to 8 minutes on each side. Add the onions. Season with salt and cayenne. Stirring constantly, wilt and brown the onions, scraping the bottom of the pan to loosen any browned particles, about 10 minutes. Add the bell peppers and bay leaf. Continue stirring, again scraping the bottom of the pot to loosen any browned particles, for about 15 minutes. Add the water, cover, and reduce the heat to medium. Stir occasionally and cook for about 30 minutes, or until the chicken is tender. Add the corn, peas, and mushrooms, cover, and cook for 15 minutes more, stirring occasionally. Add the parsley. Remove the bay leaf and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.32 Kcal (2543 kJ) | ||
| Calories from fat | 151.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 1039.65mg | 347% | |
| Sodium | 369.85mg | 15% | |
| Potassium | 1290.29mg | 27% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 76.31g | 153% | |
| Vitamin C | 130.6mg | 218% | |
| Vitamin A | 13.1mg | 436% | |
| Iron | 45.1mg | 250% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 26% | |
|---|---|---|---|
| Cholesterol | 175.82mg | 347% | |
| Sodium | 62.55mg | 15% | |
| Potassium | 218.21mg | 27% | |
| Total Carbs | 4.92g | 10% | |
| Sugars | 0.97g | 23% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 12.91g | 153% | |
| Vitamin C | 22.1mg | 218% | |
| Vitamin A | 2.2mg | 436% | |
| Iron | 7.6mg | 250% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Smothered in Onions
Fryer, cut into serving pieces (about), Salt and 12 more.. -
Onion Smothered Chicken
Chicken pieces, Salt, Ground cayenne pepper, Flour and 9 more.. -
Shepherd's Pie
Lean ground beef and 16 more.. -
Corn and Potato Chowder for Masako
Butter, Bacon, diced, Onion, chopped and 12 more.. -
Brunswick Stew for a Crowd
Take-out barbecued pork, Whole broiler-fryer chicken and 17 more.. -
Stuffed Corn Bell Peppers
Green bell peppers, Onion, finely chopped and 7 more.. -
Beef Short Ribs With Mushrooms
Flour, Kosher salt , plus more to taste and 8 more.. -
Beef Short Ribs with Mushrooms
Meaty short ribs , cut flanken style, Flour and 8 more.. -
Pasta With Bacon Tomato Sauce
Salt, Spaghetti, Extra virgin olive oil, Bacon, chopped and 6 more.. -
Onion Bagels
Warm water, Bulk active dry yeast, Sugar, divided, Salt and 5 more.. -
Steak Diane
Salt, divided, Black pepper and 8 more.. -
Pork Chops in Red Wine Sauce
Olive oil, Butter, Pork chops, 3/4 to 1 inch thick, Flour and 7 more.. -
Fruited Pork Tenderloin
Pork tenderloin, trimmed, Salt, divided, Black pepper and 10 more..
Also Try
-
Smothered Chicken in Onion Gravy
Boneless skinless chicken breasts (approx 2 lbs total ) and 9 more.. -
Smothered Chicken and Green Bean Skillet
Boneless skinless chicken breasts, Frozen green beans and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
