Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and sprinkle with salt and pepper. Cook for 4 minutes on each side or until lightly browned. Remove from pan.
- Heat the oil in pan over medium-high heat. Add carrot, onion, and garlic; cook 2 minutes. Add mushrooms; cook 5 minutes or until the vegetables are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.
- Add broth and thyme; bring to a boil, and cook until slightly thick, stirring frequently. Return chicken to pan; cover, reduce heat, and simmer for 10 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.74 Kcal (1916 kJ) | ||
| Calories from fat | 134.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 154.87mg | 52% | |
| Sodium | 1463.6mg | 61% | |
| Potassium | 1349.53mg | 29% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 60.65g | 121% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.68 Kcal (388 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 23% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 52% | |
| Sodium | 296.33mg | 61% | |
| Potassium | 273.24mg | 29% | |
| Total Carbs | 4.61g | 8% | |
| Sugars | 1.34g | 27% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 12.28g | 121% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 16% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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