Directions:
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
- Sprinkle both sides of chicken with oregano, salt, garlic powder, pepper, and red pepper.
- Cook in skillet 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Remove chicken from skillet; keep warm.
- Melt butter in skillet over medium heat.
- Cook bell pepper and onion in butter about 5 minutes, stirring occasionally, until crisp-tender.
- Stir in mushrooms.
- Cook 3 to 5 minutes, stirring occasionally, until vegetables are tender.
- Place chicken in skillet.
- Spoon vegetables over chicken.
- Sprinkle cheeses over chicken and vegetables.
- Remove from heat.
- Cover and let stand until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.59 Kcal (1158 kJ) | ||
| Calories from fat | 106.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 108.68mg | 36% | |
| Sodium | 946.13mg | 39% | |
| Potassium | 602.43mg | 13% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 37.69g | 75% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.1mg | 73% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 39.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 18% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 36% | |
| Sodium | 352.78mg | 39% | |
| Potassium | 224.63mg | 13% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 14.05g | 75% | |
| Vitamin C | 12.1mg | 54% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.9mg | 73% | |
| Calcium | 96.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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