Directions:
- Raspberry-Blueberry Smoothie
- Put raspberries, blueberries, soy milk and yogurt into blender. Add ice cubes. Blend until smooth.
- Kiwi-Apple Smoothie
- Put kiwis, apple juice, soy milk and yogurt into blender. Add ice cubes. Blend until smooth
- Sunny Day Banana-Pineapple Smoothie
- Put bananas, pineapple juice, vanilla soy milk and yogurt into blender. Add ice cubes. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.75 Kcal (3520 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Sodium | 383.64mg | 16% | |
| Potassium | 2482.36mg | 53% | |
| Total Carbs | 165.08g | 55% | |
| Sugars | 122.38g | 490% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 262.6mg | 438% | |
| Calcium | 746.6mg | 75% | |
| Amount Per 100 g | |||
| Calories | 55.04 Kcal (230 kJ) | ||
| Calories from fat | 9.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 24% | |
|---|---|---|---|
| Sodium | 25.11mg | 16% | |
| Potassium | 162.5mg | 53% | |
| Total Carbs | 10.81g | 55% | |
| Sugars | 8.01g | 490% | |
| Dietary Fiber | 1.01g | 62% | |
| Protein | 1.47g | 45% | |
| Vitamin C | 17.2mg | 438% | |
| Calcium | 48.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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