Berry Berry Cooler Recipe

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Berry Berry Cooler
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Ingredients
6
Count
Nutrition
99
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In blender container combine berries and apple juice concentrate.
  2. Cover and blend until smooth.
  3. Pour into pitcher and slowly stir in carbonated water.
  4. Pour over ice cubes or Berry Ice Cubes in tall, chilled glasses.
  5. Serve immediately.
  6. Optional: Fill 2 ice-cube trays with fresh berries, add water and freeze until firm.
  7. Add to cooler as a substitute for ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.07 Kcal (415 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 12.7mg 1%
Potassium 287.22mg 6%
Total Carbs 24.37g 8%
Sugars 20.74g 83%
Dietary Fiber 2.02g 8%
Protein 1.07g 2%
Vitamin C 66.8mg 111%
Iron 0.6mg 3%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 48.15 Kcal (202 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 6.17mg 1%
Potassium 139.59mg 6%
Total Carbs 11.84g 8%
Sugars 10.08g 83%
Dietary Fiber 0.98g 8%
Protein 0.52g 2%
Vitamin C 32.5mg 111%
Iron 0.3mg 3%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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