Directions:
- In a blender, combine oranges, pineapple, strawberries and banana; cover and process until blended. Add ice and milk; cover and process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 21.93mg | 1% | |
| Potassium | 258.18mg | 5% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.6mg | 4% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.74 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 14.3mg | 1% | |
| Potassium | 168.34mg | 5% | |
| Total Carbs | 17.88g | 9% | |
| Sugars | 14.8g | 91% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 1.6g | 5% | |
| Vitamin C | 20.8mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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