Directions:
- Blend together ice cream, light cream, pineapple, frozen orange juice concentrate and banana.
- Add ice cubes, one at a time until mixture is thick and foamy.
- Sprinkle 1/2 teaspoon of toasted coconut on top of each serving. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.42 Kcal (931 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 75.61mg | 3% | |
| Potassium | 470.34mg | 10% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 29.71g | 119% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 13% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 9% | |
| Sodium | 45.95mg | 3% | |
| Potassium | 285.85mg | 10% | |
| Total Carbs | 21.33g | 12% | |
| Sugars | 18.05g | 119% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 22mg | 60% | |
| Iron | 0.3mg | 3% | |
| Calcium | 52.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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