Directions:
- Put all ingredients in blender and blend until desired consistancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.12 Kcal (2069 kJ) | ||
| Calories from fat | 156.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 315.91mg | 13% | |
| Potassium | 917.62mg | 20% | |
| Total Carbs | 77.83g | 26% | |
| Sugars | 38.52g | 154% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 3mg | 17% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 27% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 81.28mg | 13% | |
| Potassium | 236.1mg | 20% | |
| Total Carbs | 20.03g | 26% | |
| Sugars | 9.91g | 154% | |
| Dietary Fiber | 1.81g | 28% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 12mg | 78% | |
| Iron | 0.8mg | 17% | |
| Calcium | 44.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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